Agave nectar vs agave syrup1/7/2024 None of this applies to whole fruits, which are completely loaded with fiber and make you feel full quickly. When people are looking to find healthy alternatives to regular sugar who would be planning to consume agave syrup considering this as healthy alternative. Always keep this in mind that agave nectar is about 87% fructose - much higher than plain sugar. Even more, high fructose intake could increase your levels of “bad” LDL cholesterol and oxidized LDL causing obesity. Most of the researchers believe that some of this fat could store in your liver and cause fatty liver disease. So no one is going to have all these diseases all at once, or are you planning to have some of it?īecause of these access volume of fructose your liver gets burdened and starts turning the fructose into fat, which raises blood sugar levels. Consuming excess amount of fructose in the form of agave syrup could wreak havoc on your metabolic health and may contribute to insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes. Whereas every cell in your body can metabolize glucose, your liver is the only body part that can absorb fructose in noteworthy amounts. It is found in various healthy foods, such as vegetables and fruits- and your body even produces it to make sure that you always have enough of it. We know that glucose is an extremely important element for the body to function well. Although fructose and glucose look analogous, however, they have completely different effects on your body. Very few of the people know that agave syrup is dangerously high in fructose. Its color varies from light- to dark-amber, reliant on the degree of processing. Then the juice is concentrated to a syrupy liquid, slightly solvent than honey. The core polysaccharide is called fructan, a polymer of fructose particles. ![]() The juice is cleaned and then heated to breakdown the complex components (the polysaccharides) into simple sugar. ![]() The juice is then pull out from the core of agave, called the pina. The production of agave syrup includes the harvesting of several agave plants having about seven to fourteen years of age. Agave syrup also known as agave nectar, is a naturally occurring sweetener similar to consistency of honey, commercially produced from numerous species of agave, including Tequilana (Blue Agave) and Salmiana, which mainly grows in South Africa and Mexico.
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