Jitouch unexpected quit1/7/2024 ![]() You may have less cleaning to doĬigarettes make your clothes smell – and will do the same to your home and car if you smoke there. Giving up the cigarettes won’t only help your smile be whiter – it will cut down your risk of gum disease, too. Smoking can yellow teeth very quickly and some heavy smokers’ teeth even go brown eventually. One less reason to use whitening toothpaste So now when you eat, you can really savour the taste of what’s on your plate – and you’ll never get a red wine jus confused with a raspberry coulis again. Just 48 hours after your last cigarette your nerve endings start to regroup so your sense of taste and smell improves. You could be enjoying those fancy meals out more So if you fancy more energy to run after your kids, or just go about your day generally, you know what to do.Īdvertisement 3. Smokers tend to have a lowered lung capacity which means less oxygen in the blood which leads to fatigue over time. You may be more able to keep up with the kids – or whoever you need toĪ lesser-known benefit of quitting smoking is increased energy. That spending on cigarettes is straight out of your disposable income – think what it could add up to over a month or a year. So, if you smoke 10 a day – that’s a saving of approximately €36.75 per week on cigarettes, (€10.50 x 3.5 packs a week) and if you smoke 30 a day you’ll save approximately €110.25 per week (€10.50 x 10.5 packs per week). A pack of 20 is approximately €10.50, so depending on whether you smoke half a pack, one pack or even two packs a day, you could be making serious savings weekly. OK, you won’t quite get a pay rise, but think of the money you could be saving by giving up. ![]() If you’re thinking of giving up the cigarettes but need a little bit of a nudge, here are six unexpected benefits of giving up. The new year is a great time to make a fresh start and often a time when people give up smoking. IT’S ALMOST THE New Year, and along with a party to go to, you’ve probably been thinking of a few resolutions to make.
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